Q&A

So over the course of my blog Beuf has asked me numerous questions which I going to answer in my blog today,

Q1: what have you been doing to keep the knee pain at bay?

I have basically been doing a mix of ibuprofen, building up muscle around the knee me favorite are wall sits, most of the time the inuprofen makes the pain a little more manageable and I am really focused when it comes to any activity I'm doing which keeps me distracted.

Q2:Who is jealous we have dance? friends in our school or the girls on the hoops teams? Why are they jealous? Why do you think so many schools hate dance week in PE?

Mainly my basketball teammates from my club team, we we're explains how much fun it is, that we have a competition at the end to see the better dances and I think other school hate dance week because a lot of the time it's teacher run, the dances aren't that fun and their classes have different ideas of what PE is about more skills based then trying your best.

Q3:Did you help your buddy out in any particular ways to understand the skill we were learning?

Throughout our entire buddies unit I was always trying to help my buddy understand things either through demonstration getting him involved and seeing how he could further imporve and lots of praise to try to develop a more positive vibe when learn PE skills 

Q4:Who is telling you what to do? How do you know what is healthy or needed by a basketball player?

So when it comes to my out of practise training it's all self taught I have research and tried different workouts as well as take inspiration from other workouts that I have done in the past or am doing current land create a full workout plan that is completely custom to me. As for knowing what is needed to be a successful basketball player I have again done lots of research watched numerous documentaries on some of the greats past and present watch interviews of my favorite players college, pros, men, women. I have been able to develop a good sense of what it takes as well as why my body needs to do and can do to get there.