So recently I have had minimal energy to do things like workout or any physical activity but I still want to keep up with my physicality so I don't lose it and keep improving and developing. So every night here is what I always do:
48 reps lower ab touches [one touch both sides =1 rep]
30 reps bicycles ab kick things [1 left leg 1 right leg extension = 1 rep]
30 toe touches, on my back touching my toes at slight angle
15 push ups
60 mountain climbers [ 1 right leg in 1 left leg in= 1 rep]
Then a wall sit for 2 minutes while I brush my teeth.
So far this workout is really good in fulfilling my need to workout everyday, also sometimes when my parents are out I grab my basketball, watch some old recording of this past Womens BIG 10 tournament and workout on my ball handles.
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