So here are some of the foods I have been enjoying recently, many are iron rich or benefit my anemia some how.
~Antioxidant Frozen berries mix because I love pomegranates and frozen cherries
~Spinach Salad with anything in my fridge [ex peppers,chicken,steak,onions, corn, zesty Italian dressing]
~Blue corn tortilla chips
~Bananas
~Shredded Wheat cereal with cinnamon and sugar [shredded wheat is good for iron]
~Spinach Smoothie
~For a slightly healthier desert treat Dark Chocolate covered pomegranates
~Raisins
~Natural Popcorn
~Cowboy Caviar [peppers,onion,bean,corn, vinegar sugar oil dressing ] super quick and healthy
~Pineapples
~Frozen Watermelon
~Hamburgers [red meat good for iron]
~Steak
~Water, Water Water
~16 whole grain bread
~Chicken
~Whole Grain Pasta
Those are just the basics, what I eat changes on the daily
:) One small positive of your iron scenario is you may learn loads about food earlier in life than many people do. That could be a huge benefit to you as athlete but even more than that just to avoid common mistakes and frustrations of young adults with weight gain.
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