Update

So I have been really busy and haven't had much time to post, so here is an update. Lets start off with winter break, so during the break I exercised as much as I could and I think I got in a solid 5-7 days of workouts [see my personalized workout post] I was in Seattle for a couple days... Then back into school, so we had a basketball home game against Elgin Park, and I was on the top of my game, I scored 4 out of the 9 points we had and we were winning and then I went to go and get my own rebound landed on a girls foot and got a second degree inversion ankle sprain. So I went to physio and have been following r.i.c.e and although its going to take time to heal time that I don't have after giving it a weeks rest I am heading back into practices and will be back to playing. I have been working on my upper body strength, and have improved immensely.