So for the past little while things have been crazy and still are crazy but here's an update as well as a plan for the upcoming semester. So basketball has been going on for 5-6 days a week and on my off days I have been working out in my gym we have in my basement. I have been doing some bicep workouts as well as some cardio on the stationary bike I have been planning to do a post dedicated to my healthy eating as well as healthier alternatives to a lot of unhealthier options. So stay tuned for that...
Let's do a one week diet plan. Write everything your eat for a whole week down. EVERYTHING. You will be amazed.
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