Tuesday, 7 October 2014

Wednesday October 1, 2014

Today we worked out in the Weight room I followed my physio workouts, so here is what I did
3 sets of 15 seated leg presses on 75lbs
2 sets of 15 leg stretches
2 sets of 15 10 lb butterflies
2 sets of 15 60 lb leg curls

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1 comment:

  1. Neuf22 October 2014 at 12:12

    Good. Is your physio also woking on stability exercises? What have they diagnosed as the issue with your knees?

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