Wednesday October 15,2014

So today I am feeling sore, as I had expected. Exciting news I found out today that basketball tryouts are this Friday! I cannot wait for this season to start! So after school today I decided to play some basketball focusing on ball handling and shooting. I practiced for about 2 hours and 30 minutes and I feel pretty good about what I can do.

Tuesday October 14 2014

Today we did loco-locomotion for fitness. I felt I did a decent job, I definitely am out of shape due to being injured but that is still not any excuse for not exercising. I know I can do better and I will do everything I can to do better.

October 5-11

Unfortunately I have had the flu for the past week and have not been able to go to school or do any physical education

Goals for the Year

My Goals for this year in PE are to 1.) Strengthen my knee for Basketball  2.)Increase my strength

Sunday October 5, 2014

Today I had a little bit of some flu like symptoms but I decided not to let that bother me me and my dad went for another jog around Sullivan park,I ended up getting my heart rate to 176 . Then I played basketball for a good 2 hours.

Saturday October 4, 2014

Today I spent the day with my dad we went for a 1 hour jog all around Sullivan Park, we then came home played a little one on one. My dad then left for work and I continued to play for a good 1 hour 30 minutes

Friday October 3,2014 Pt 2.

After fitness testing today I decided to stick with my normal after school routine and played basketball for 2 hours mainly focusing on shooting and ball handling

Friday October 3,2014 Pt 1

Today we did fitness testing, I didn't do my personal best or come close to what I normally am at. After my knee injury its going to take a while to get back into shape as well as getting used to running in my knee stabilizer.
Here is how I did

Beep Test: 7.5               I normally get 10 -11
T-test: 12.8 s                   I normally got 10 or under
Sit and Reach: 4            I normally got 4
Vertical: 240 standing 300 jumping    I normally got 65 or more for my vertical
Plank: 30 s                      I normally got 60s or more
Push ups: 5                     I normally got 15 minimal
Balance board: 7            I normally got 5 or less

So as you can tell my fitness has gone down, especially since my knee injury. I don't make excuses so I plan to have a better improved fitness level by next testing. I have been getting back into training not as intensive and my goal for the end of the year is that I have a better fitness level than last year.
                            

Thursday October 2,2014

On every Tuesday and Thursday my brother and I have two paper routes of just over 300 houses, so as my warm up I delivered our papers which take about an hour. After alot of hard work I finally got my basketball hoop so today I played for a good 3 hours, I even schooled Naman in a game of Horse!

Wednesday October 1, 2014

Today we worked out in the Weight room I followed my physio workouts, so here is what I did
3 sets of 15 seated leg presses on 75lbs
2 sets of 15 leg stretches
2 sets of 15 10 lb butterflies
2 sets of 15 60 lb leg curls

Workout Pt 2

 Here is a video of some of Indiana Womens Basketball team pre season training, not only does this video give ideas of some things I can incorporate in my workouts, it also inspires me and gives me insight to the hard work and dedication it takes to reach my goal.

Workouts for the Year Pt 1

Here are my workouts, for achieving my goals: