So basically ever since our school season ended, I have been exercising 6-7 days a week for our Spring/Summer Season with Athelite. Again my goal this year like last is to now make the U15 Elite team. So here is basically the rough gist of my workouts as of recently.
-Mondays and Tuesdays my dad is off work so we do a 3 hour training session, we go over to a local park and play basketball [shooting, ball handling, post moves, one on one] for a good 2 hours as well as do workout [bicep curls, squats,lunges, core] with this really cool band thing called the go fit. Then we play a good couple rounds of tennis for 30 minutes and then I take my dog for a 30 minute run. These days are my favorites because I get to spend time with my dad, I do my favorite things, and I have someone else to help me push myself.
-The rest of the days vary, I normally go weighted squats[20lbs or more], bicep curls [10lbs endurance- 20lbs strength buiding] lat pulls [50lbs 12 reps 3 sets] lots of core workouts as well as tricep, I like to go on youtube an try different workouts out each day. I also like to fit in 30 or more minutes of ball handling and shooting around.
-Diet, I continue to drink lots of water as well as I have improved my eating further [I will be doing the 1 week diet challenge after spring break] I absolutely love chicken, that is something I have eaten alot of as well as apples.
I am super excited about the summer season, I have seen my coaches around at games for the other players from my team!
Love this post. I would like some more on what you are doing with your eating. Who is telling you what to do? How do you know what is healthy or needed by a basketball player?
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